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Friday Humor

July 24, 2015 Leave a comment

Friday Humor

We are All Part of a Very Long Journey. . .

June 23, 2015 Leave a comment

The Bridge to
According to these traditions [the traditions of ancient wisdom as found in the Upanishads as well as the spiritual traditions of other cultures], the world is indeed a theatre of experience and we find ourselves on its stage in order to learn lessons that can only be taught in a physical realm.

Moreover, we are enjoined to be aware that we have been given a precious opportunity to be born into this world of matter and consequences as human beings (rather than as fruit flies, or slime molds, or cockroaches, or stones).

After all, the whole biosphere is here to support us. Four billion years of evolution on earth have led us to a point where we can make very fine distinctions between good and evil, darkness and light, love and fear – where we can make conscious choices that will impact us and others in profound ways.

This is why, in my view, modern technological society can only be described as demonic. It appears to have been expressly engineered to switch people off to the wider implications, and the wider mystery, of being alive.

It bombards our consciousness with sterile, soulless messages of production and consumption, of envy and greed, that never get to the fundamentals of anything. It seeks to convince us that we’re just meat – just accidents of physics and chemistry – that our only purpose is to produce and consume as much as possible, and that when we’re dead, we’re dead and that’s the end.

I don’t believe those messages! I think we’re part of a very long journey. . .

Graham Hancock

Are you a Shark or Goldfish?

March 2, 2015 Leave a comment

Jon Gordon - Sharks and GoldfishRecently, there was a British study of 500 “charmed” people. They seemed to have it all; wealth, success, great relationships, etc. The researchers were surprised to discover that every one of these “charmed” people had bad things happen to them. They all experienced challenges and adversity, however, each one of them turned the bad into good and their misfortune into fortune.

The truth is that challenges and change are a part of life. The waves of change are always coming our way. But when the wave hits we have a choice. We can embrace it and ride it to a successful future or resist it and get crushed by the wave.

Embracing our waves of challenge and change is all about how we perceive and respond to the events we face. In The Shark and the Goldfish I share the positive success formula.

E + P = O

We can’t always control the (E) vents in our life but we can control our (P)ositive response to these events and this often determines the (O)utcome.

When the change hits instead of focusing on the challenge we can choose to look for the opportunity. We can ask what this event is teaching us and identify how we can grow stronger and wiser from it. We can live in fear or move forward with faith and take positive action.

We can decide to be a Shark instead of a Goldfish? Goldfish become paralyzed by fear. They stay in their comfort zone and wait for someone to feed them. On the other hand Sharks (nice sharks) move forward with faith and take action. They trust that their best days are ahead of them, not behind them. Instead of waiting to be fed they venture out in the ocean of possibility in search of food. Their beliefs and actions create a self filling prophecy; because they expect to find food and take action to find it, they do.

Shark or a Goldfish? Which will you choose to be?

(Thanks to Jon Gordon.)

The Sun will Break Through

February 12, 2015 Leave a comment

M Taylor - The Sun Will Break Through

 

Categories: Uncategorized

Practice Letting Go. . .

February 6, 2015 Leave a comment

Alan Watts - Let Go and Float

2014 in review

December 29, 2014 Leave a comment

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 690 times in 2014. If it were a cable car, it would take about 12 trips to carry that many people.

Click here to see the complete report.

Categories: Uncategorized

The 3 Decisions That Will Change Your Financial Life

November 21, 2014 Leave a comment

There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what’s there.

Without gratitude and appreciation for what you already have, you’ll never know true fulfillment. But how do you cultivate balance in life? What’s the point of achievement if your life has no balance?

For nearly four decades, I’ve had the privilege of coaching people from every walk of life, including some of the most powerful men and women on the planet. I’ve worked with presidents of the United States as well as owners of small businesses.

Across the board, I’ve found that virtually every moment people make three key decisions that dictate the quality of their lives.

If you make these decisions unconsciously, you’ll end up like majority of people who tend to be out of shape physically, exhausted emotionally and often financially stressed. But if you make these decisions consciously, you can literally change the course of your life today.

Decision 1: Carefully choose what to focus on.

At every moment, millions of things compete for your attention. You can focus on things that are happening right here and now or on what you want to create in the future. Or you can focus on the past.

Where focus goes, energy flows. What you focus on and your pattern for doing so shapes your entire life.

Which area do you tend to focus on more: what you have or what’s missing from your life?

I’m sure you think about both sides of this coin. But if you examine your habitual thoughts, what do you tend to spend most of your time dwelling on?

Rather than focusing on what you don’t have and begrudging those who are better off than you financially, perhaps you should acknowledge that you have much to be grateful for and some of it has nothing to do with money. You can be grateful for your health, family, friends, opportunities and mind.

Developing a habit of appreciating what you have can create a new level of emotional well-being and wealth. But the real question is, do you take time to deeply feel grateful with your mind, body, heart and soul? That’s where the joy, happiness and fulfillment can be found.

Consider a second pattern of focus that affects the quality of your life: Do you tend to focus more on what you can control or what you can’t?

If you focus on what you can’t control, you’ll have more stress in life. You can influence many aspects of your life but you usually can’t control them.

When you adopt this pattern of focus, your brain has to make another decision:

Decision 2: Figure out, What does this all mean?

Ultimately, how you feel about your life has nothing to do with the events in it or with your financial condition or what has (or hasn’t) happened to you. The quality of your life is controlled by the meaning you give these things.

Most of the time we are unaware of the meaning our unconscious mind assigns to life’s events.

When something happens that disrupts your life (a car accident, a health issue, a job loss), do you tend to think that this is the end or the beginning?

If someone confronts you, is that person insulting you, coaching you or truly caring for you?

Does a devastating problem mean that God is punishing you or challenging you? Or is it possible that this problem is a gift from God?

Your life takes on whatever meaning you give it. With each meaning comes a unique feeling or emotion and the quality of your life involves where you live emotionally.

I always ask during my seminars, “How many of you know someone who is on antidepressants and still depressed?” Typically 85 percent to 90 percent of those assembled raise their hands.

How is this possible? The drugs should make people feel better. It’s true that antidepressants do come with labels warning that suicidal thoughts are a possible side effect.

But no matter how much a person drugs himself, if he constantly focuses on what he can’t control in life and what’s missing, he won’t find it hard to despair. If he adds to that a meaning like “life is not worth living,” that’s an emotional cocktail that no antidepressant can consistently overcome.

Yet if that same person can arrive at a new meaning, a reason to live or a belief that all this was meant to be, then he will be stronger than anything that ever happened to him.

When people shift their habitual focus and meanings, there’s no limit on what life can become. A change of focus and a shift in meaning can literally alter someone’s biochemistry in minutes.

So take control and always remember: Meaning equals emotion and emotion equals lifeChoose consciously and wisely. Find an empowering meaning in any event, and wealth in its deepest sense will be yours today.

Once you create a meaning in your mind, it creates an emotion, and that emotion leads to a state for making your third decision:

Decision 3: What will you do?  

The actions you take are powerfully shaped by the emotional state you’re in. If you’re angry, you’re going to behave quite differently than if you’re feeling playful or outrageous.

If you want to shape your actions, the fastest way is to change what you focus on and shift the meaning to be something more empowering.

Two people who are angry will behave differently. Some pull back. Others push through.

Some individuals express anger quietly. Others do so loudly or violently. Yet others suppress it only to look for a passive-aggressive opportunity to regain the upper hand or even exact revenge.

Where do these patterns come from? People tend to model their behavior on those they respect, enjoy and love.

The people who frustrated or angered you? You often reject their approaches.

Yet far too often you may find yourself falling back into patterns you witnessed over and over again in your youth and were displeased by.

It’s very useful for you to become aware of your patterns when you are frustrated, angry or sad or feel lonely. You can’t change your patterns if you’re not aware of them.

Now that you’re aware of the power of these three decisions, start looking for role models who are experiencing what you want out of life. I promise you that those who have passionate relationships have a totally different focus and arrive at totally different meanings for the challenges in relationships than people who are constantly bickering or fighting.

It’s not rocket science. If you become aware of the differences in how people approach these three decisions, you’ll have a pathway to help you create a permanent positive change in any area of life.

(Thanks to Tony Robbins)